/* Steady 2. Widget-sized entry points, generous detail panels. System fonts only. */
:root{--bg:#f2f3ee;--w-sand:#f2eadd;--w-sage:#e4ebdf;--w-blue:#e1ecef;--w-lilac:#e8e6ef;--muted:#52656a;--line:#dfe5df;--nav-width:208px}
body{background:var(--bg)}.sidebar{background:#f6f7f2;padding:30px 20px 20px}.sidebar-caption{font-size:8px;letter-spacing:.09em}.sidebar .brand{font-size:30px}.workspace .topbar{height:72px;padding:0 36px}main{padding:28px 36px 0;max-width:1460px}.main-footer{padding:22px 36px 26px}.desktop-label{font-size:12px}.nav-item{min-height:52px}.nav-item.active{background:#dfe7dd}.sidebar-bottom .nav-item{min-height:44px}.version{font-size:10px}.button{font-size:14px;min-height:46px}.button.small{min-height:42px}.source-link{min-height:42px;font-size:12px}.small-note{font-size:13px;line-height:1.65}.eyebrow{font-size:10px;letter-spacing:.11em}.icon-button{min-width:44px;width:44px;height:44px}.field input,.field select,.field textarea{font-size:16px}.w-page-head{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:22px}.w-page-head h1{font-size:clamp(29px,2.8vw,42px);font-weight:570;letter-spacing:-.045em}.w-page-head .eyebrow{margin-bottom:8px}.w-page-head 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h3{font-size:21px;line-height:1.2;font-weight:560;letter-spacing:-.033em}.widget p{font-size:13px;line-height:1.55;color:#465e62}.w-wide{grid-column:span 2}.w-white{background:#fff}.w-sand,.practice-widget.sand{background:var(--w-sand)}.w-sage,.practice-widget.sage{background:var(--w-sage)}.w-blue,.practice-widget.blue{background:var(--w-blue)}.w-lilac,.practice-widget.lilac{background:var(--w-lilac)}.w-head{display:flex;align-items:center;justify-content:space-between;gap:8px;min-width:0}.w-label{display:inline-flex;align-items:center;gap:7px;font-size:10px;font-weight:650;letter-spacing:.085em;color:#465e62;line-height:1.3}.w-label>.icon{width:18px;height:18px}.w-pill{display:inline-flex;align-items:center;font-size:8px;font-weight:650;letter-spacing:.06em;border:1px solid currentColor;border-radius:20px;padding:4px 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.icon{width:55px;height:55px;stroke-width:1.2}.w-movement-top h3{margin:5px 0;font-size:24px}.w-movement-top p{font-size:14px;color:var(--muted)}.w-cue-line{font-size:21px!important;font-weight:500;letter-spacing:-.025em;color:#325a55!important;line-height:1.4;margin:20px 0!important}.w-move-steps{counter-reset:movement;list-style:none;padding:0;margin:22px 0}.w-move-steps>li{position:relative;padding:13px 0 13px 41px;font-size:15px;line-height:1.65;border-bottom:1px solid var(--line);counter-increment:movement}.w-move-steps>li:before{content:counter(movement);position:absolute;top:14px;left:0;width:27px;height:27px;display:grid;place-items:center;border-radius:9px;background:#eef2e8;font-size:12px}.w-prep-times{display:flex;gap:12px;margin:19px 0;justify-content:space-between}.w-prep-times>span{display:flex;flex-direction:column;font-size:12px;color:var(--muted);gap:5px}.w-prep-times 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@media(min-width:1550px){.widget{min-height:242px}.w-run{min-height:265px}.w-big{font-size:48px}.widget h3{font-size:23px}}
@media(max-width:1200px) and (min-width:851px){:root{--nav-width:185px}.sidebar{padding:26px 17px}.workspace .topbar{padding:0 26px}main{padding:25px 26px 0}.widget-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.widget{min-height:232px;padding:20px}.w-run{min-height:253px}.practice-widget-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.w-meal-overview{grid-template-columns:1fr}.w-meal-actions{flex-direction:row;flex-wrap:wrap}.w-meal-actions>.button{flex:1;min-width:160px}.w-page-head h1{font-size:34px}.sidebar .brand{font-size:29px}.w-guide-grid.three{grid-template-columns:1fr}}
@media(max-width:850px){:root{--nav-width:0px}.sidebar{display:none}.workspace{margin-left:0}.workspace .topbar{height:68px;padding:0 23px}.mobile-brand{display:flex}.desktop-label{display:none}main{padding:23px 23px 0}.mobile-nav{display:flex;position:fixed;left:0;right:0;bottom:0;z-index:30;justify-content:space-around;align-items:center;padding:8px 10px max(8px,env(safe-area-inset-bottom));border-top:1px solid #d7e1d3;background:#f8faf5ee;backdrop-filter:blur(18px)}.mobile-nav .nav-item{flex-direction:column;gap:4px;min-height:50px;border-radius:13px;font-size:10px;padding:8px 4px;flex:1;align-items:center;justify-content:center;text-align:center}.mobile-nav .nav-item .icon{width:21px;height:21px}.main-footer{padding:22px 23px 105px}.widget-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.widget{padding:21px;min-height:230px}.w-run{min-height:255px}.practice-widget-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.w-page-head h1{font-size:33px}.w-page-head>.button{min-width:0;font-size:12px;padding:9px 12px}.w-meal-overview{grid-template-columns:1fr}.w-meal-actions{flex-direction:row;flex-wrap:wrap}.w-meal-actions>.button{flex:1;min-width:135px}.w-guide-grid.three{grid-template-columns:1fr}.w-practice-banner{flex-direction:column;align-items:flex-start}.timer-dock{bottom:91px!important;left:20px!important;right:20px!important;max-width:500px;margin:auto}#toast{bottom:95px}.w-info-pair{grid-template-columns:1fr}.w-info-pair>.w-panel+.w-panel{margin-top:0}.w-run-content p{font-size:13px}}
@media(max-width:590px){main{padding:20px 15px 0}.workspace .topbar{padding:0 17px;height:65px}.brand.mobile-brand{font-size:28px;gap:8px}.mobile-brand img{width:29px;height:29px}.top-actions{gap:3px}.goal-pill{font-size:11px;padding:6px 10px;gap:6px}.w-page-head{align-items:flex-start;gap:10px;margin-bottom:17px}.w-page-head h1{font-size:30px;line-height:1.16}.w-page-head .eyebrow{font-size:9px;margin-bottom:7px}.w-page-head>.button{font-size:11px;padding:9px;min-height:41px;gap:4px;max-width:116px;margin-top:21px}.w-page-head>.button .icon{width:16px;height:16px}.w-page-head p:not(.eyebrow){font-size:13px}.date-strip{padding:7px 4px;margin-bottom:12px}.date-strip .icon-button{width:31px;min-width:31px}.date-day{min-height:56px}.date-day>strong{font-size:18px}.date-days{gap:1px}.w-readiness{gap:7px;margin-bottom:16px}.w-readiness>span{font-size:12px;flex-basis:100%}.w-readiness>div{flex:1}.w-ready{min-height:38px;flex:1;font-size:12px;padding:6px 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p{font-size:12px}.w-practice-meta{font-size:11px;gap:4px}.practice-widget .w-head{flex-wrap:wrap}.w-recipe-hero{padding:20px}.w-recipe-hero h3{font-size:23px}.w-ingredients strong{flex-basis:82px;font-size:13px}.w-ingredients li{font-size:13px;gap:10px}.w-option-list>button{padding:14px 12px;gap:10px}.w-option-list strong{font-size:14px}.w-option-list small{font-size:12px}.w-movement-top{gap:14px}.w-move-icon{min-width:69px;width:69px;height:80px;border-radius:21px}.w-move-icon .icon{height:46px;width:46px}.w-movement-top h3{font-size:21px}.w-movement-top p{font-size:13px}.w-cue-line{font-size:20px!important}.w-prep-times strong{font-size:26px}.w-prep-list>article{gap:12px}.w-prep-list h3{font-size:18px}.w-prep-list p{font-size:13px}.w-widget-options>div{gap:0;padding:4px}.w-widget-toggle{font-size:13px;gap:8px;padding:5px}.w-widget-options .icon-button{min-width:37px;width:37px}.w-widget-options>div>span{gap:0}.w-progress-steps>article{gap:13px}.w-progress-steps h3{font-size:18px}.w-progress-steps p{font-size:13px}.w-care{padding:14px;font-size:12px!important}.main-footer{padding:20px 16px 104px;flex-direction:column;align-items:center;text-align:center}.w-info-pair{gap:17px}.sheet-body .form-grid,#x-runfuel-form .form-grid{grid-template-columns:1fr}.sheet-head h2{font-size:22px}.sheet-body{padding:20px}.sheet-body .w-tabs button{padding:7px 5px;font-size:11px}.w-summary-stats{padding:0}.w-drink-row{gap:7px}.w-drink-row span{font-size:11px}.w-drink-row strong{font-size:13px}.w-panel .source-link{font-size:11px}}
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@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
@media print{.widget-grid{grid-template-columns:1fr 1fr}.widget{break-inside:avoid}.mobile-nav,.sidebar{display:none}.workspace{margin:0}.w-action,.w-meal-bottom button{display:none}.w-run{background:white;color:#193b42;border:1px solid #193b42}.w-run p,.w-run .w-label,.w-run .w-pill{color:#193b42}}

.w-intention{background:#e4ebdf}.w-intention .w-run-foot{border-color:#b8c7b866}.w-intention .w-run-foot>span{color:#4e6959}.w-intention p.w-quote{color:#294b42;font-size:27px;line-height:1.3}.w-intention .w-head>.icon-button{margin-left:auto}.w-intention .w-run-foot{margin-top:auto}.w-week-bars span{font-size:11px}