:root{--bg:#f5f5f0;--surface:#fff;--ink:#19363c;--ink-deep:#122b32;--muted:#607175;--line:#e2e7e3;--soft:#edf1eb;--accent:#b65d38;--accent-soft:#f6e9de;--sage:#dce6d8;--cream:#eff2e6;--danger:#9b4035;--radius:22px;--shadow:0 3px 14px #17323903;--nav-width:222px;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif;color:var(--ink);font-synthesis:none;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;font-size:15px;font-weight:400;line-height:1.5;letter-spacing:-.013em;color-scheme:light}
*{box-sizing:border-box}body{margin:0;background:var(--bg)}button,input,select,textarea{font:inherit;letter-spacing:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer;color:inherit}a{color:inherit}button:disabled{opacity:.46;cursor:not-allowed}button{touch-action:manipulation}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #bd7654;outline-offset:4px}h1,h2,h3,p{margin:0}h1,h2,h3{line-height:1.18;letter-spacing:-.036em;font-weight:600}h1{font-size:clamp(30px,3vw,43px);font-weight:550}h2{font-size:23px}h3{font-size:18px}p{line-height:1.58}strong{font-weight:600}small{font-size:12px}button svg{flex-shrink:0}.icon{width:21px;height:21px;flex-shrink:0;vertical-align:middle}.eyebrow{display:block;font-size:10px;line-height:1.5;font-weight:650;letter-spacing:.13em;color:var(--muted)}.muted{color:var(--muted)}.small-note{font-size:12px;line-height:1.6;color:var(--muted)}.small-note strong{color:var(--ink)}.skip-link{position:fixed;top:-100px;left:20px;z-index:9999;padding:12px;background:var(--ink);color:white;border-radius:8px}.skip-link:focus{top:10px}.loading{min-height:80vh;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:12px}.loading p{font-size:32px;font-weight:600}.loading span{color:var(--muted)}.brand-mark{background:var(--ink);color:var(--cream);border-radius:20px;padding:8px 26px;font-size:48px}
.button{display:inline-flex;align-items:center;justify-content:center;gap:9px;min-height:46px;padding:11px 18px;border:1px solid transparent;border-radius:13px;background:var(--ink);color:white;font-size:13px;font-weight:550;line-height:1.4;transition:background .16s,transform .16s,box-shadow .16s;text-decoration:none}.button:hover:not(:disabled){background:#294a50}.button:active:not(:disabled){transform:translateY(1px)}.button.secondary{background:#f5f7f2;border:1px solid var(--line);color:var(--ink)}.button.secondary:hover{background:#e8eee5}.button.cream{background:var(--cream);color:var(--ink-deep)}.button.cream:hover{background:#fff}.button.small{min-height:38px;padding:8px 12px;font-size:12px}.button.full{display:flex;width:100%}.button .icon{width:18px;height:18px}.button-row{display:flex;flex-wrap:wrap;gap:10px;margin-top:18px}.button-row .button{flex:1;min-width:140px}.icon-button{width:42px;height:42px;min-width:42px;border:0;display:inline-flex;align-items:center;justify-content:center;background:transparent;border-radius:50%;transition:background .16s}.icon-button:hover{background:#e8ede5}.icon-button[aria-pressed=true]{color:var(--accent);background:var(--accent-soft)}.icon-button[aria-pressed=true] .icon{fill:var(--accent-soft)}.text-button{border:0;background:none;padding:9px 0;min-height:40px;font-size:12px;font-weight:550;display:inline-flex;align-items:center;justify-content:center;gap:7px;color:var(--ink);text-decoration:none}.text-button:hover{text-decoration:underline;text-underline-offset:4px}.source-link{display:inline-flex;gap:5px;align-items:center;min-height:36px;padding:6px 0;border:0;background:none;font-size:11px;color:var(--muted);margin-right:12px}.source-link .icon{width:14px;height:14px}.source-link:hover{color:var(--accent)}.tag{display:inline-flex;align-items:center;align-self:flex-start;gap:5px;padding:5px 9px;border-radius:7px;background:#f1f3ed;color:#54685d;font-size:10px;font-weight:550;line-height:1.4;white-space:nowrap}.tag.green{background:#e9f0e4}.soft-icon{display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:12px;background:var(--soft);margin-bottom:12px}.soft-icon .icon{width:22px;height:22px}.status-dot{display:inline-block;height:9px;width:9px;border-radius:50%;background:#5b7b67}.status-dot.tired{background:#b27c39}.status-dot.pain{background:var(--danger)}
.sidebar{position:fixed;left:0;top:0;bottom:0;width:var(--nav-width);border-right:1px solid var(--line);padding:32px 22px 20px;display:flex;flex-direction:column;z-index:10;background:var(--bg)}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;font-size:32px;font-weight:600;letter-spacing:-.06em;line-height:1}.brand img{border-radius:10px}.brand-dot{color:var(--accent)}.sidebar-caption{font-size:8px;color:#6b7977;letter-spacing:.13em;font-weight:600;margin:21px 0 35px}.desktop-nav{display:flex;flex-direction:column;gap:7px}.nav-item{display:flex;align-items:center;gap:13px;min-height:49px;border:0;background:transparent;padding:12px 14px;border-radius:12px;font-size:13px;font-weight:500;color:var(--muted);width:100%;text-align:left}.nav-item .icon{width:20px;height:20px}.nav-item.active{color:var(--ink);background:#e5ebe1;font-weight:600}.nav-item:hover{background:#eaeee7}.sidebar-bottom{margin-top:auto}.sidebar-bottom .nav-item{font-size:11px;padding-left:2px;gap:10px;min-height:38px}.sidebar-bottom .nav-item:hover{padding-left:10px}.race-mini{padding:21px 0 23px;border-top:1px solid var(--line);margin-top:24px}.race-mini>strong{display:block;font-size:36px;letter-spacing:-.045em;font-weight:500;margin:7px 0 0}.race-mini strong small{font-size:12px;letter-spacing:0;font-weight:400;color:var(--muted)}.race-mini>span:last-child{font-size:10px;color:var(--muted)}.local-note{font-size:10px;color:var(--muted);display:flex;align-items:center;gap:6px;margin-top:17px}.local-note .icon{width:12px;height:12px}.version{font-size:9px;color:#6b7977;display:block;margin-top:4px}.workspace{margin-left:var(--nav-width)}.topbar{display:flex;align-items:center;justify-content:space-between;height:85px;border-bottom:1px solid var(--line);padding:0 46px;max-width:1600px;margin:auto}.desktop-label{font-size:11px;color:var(--muted)}.top-actions{display:flex;gap:13px;align-items:center}.goal-pill{font-size:12px;display:flex;gap:11px;align-items:center;border:1px solid #dbe3da;border-radius:100px;padding:7px 14px;white-space:nowrap;font-weight:500}.goal-pill>span{color:var(--accent)}.mobile-brand{display:none}.mobile-nav{display:none}main{padding:37px 46px 0;max-width:1470px;margin:auto;outline:none}.page-heading{display:flex;gap:20px;align-items:flex-end;justify-content:space-between;margin-bottom:24px}.page-heading .eyebrow{margin-bottom:12px}.page-description{font-size:13px;color:var(--muted);margin-top:12px}.page-heading>.button{flex-shrink:0;align-self:center}.preview-line{display:flex;align-items:center;gap:8px;font-size:12px;color:var(--accent);padding:4px 0 16px}.preview-line .icon{width:17px;height:17px}.main-footer{max-width:1470px;margin:0 auto;padding:25px 46px 28px;display:flex;justify-content:space-between;align-items:center;gap:12px;color:var(--muted);font-size:10px}.main-footer .text-button{font-size:10px;color:var(--muted)}
.card{background:var(--surface);border:1px solid #e6ebe4;border-radius:var(--radius);padding:25px;box-shadow:var(--shadow);min-width:0}.card>h2,.card>h3{margin:7px 0 11px}.card>p{color:var(--muted);font-size:13px;margin-bottom:15px}.card>p:last-child{margin-bottom:0}.card-title{display:flex;align-items:center;gap:10px;margin-bottom:15px}.card-title .soft-icon{margin:0}.card-title .tag{margin-left:auto;align-self:center}.card-title .eyebrow{font-size:9px}.card-title .source-link{margin-left:auto;margin-right:0}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:19px}.section-heading h2{font-size:20px}.section-heading p{font-size:12px;color:var(--muted);margin-top:6px}.section-heading>div{min-width:0}.two-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:22px;align-items:start}.stack{display:flex;flex-direction:column;gap:22px}.notice{padding:14px 16px;display:flex;gap:10px;align-items:flex-start;background:#edf2ea;border-radius:13px;font-size:12px;line-height:1.6;margin:15px 0;color:#425b4d}.notice>.icon{width:18px;height:18px;margin-top:1px}.notice .text-button{padding:0 0 0 3px;min-height:28px;vertical-align:baseline}.notice .source-link{margin:0}.notice.warm{background:#f7eee2;color:#7d5936}.notice.warning{background:#fbefeb;color:#843e31}.notice .source-link{color:inherit}.chips{display:flex;flex-wrap:wrap;gap:7px}.chip{padding:9px 15px;min-height:40px;border:1px solid var(--line);background:var(--surface);border-radius:100px;font-size:12px;color:var(--muted);font-weight:500}.chip.selected{background:var(--ink);color:#fff;border-color:var(--ink)}.chip:hover:not(.selected){background:var(--soft)}
.date-strip{display:flex;gap:12px;align-items:center;margin:5px 0 24px;padding:9px 14px;background:#ebeee6;border:1px solid #e1e6dc;border-radius:17px}.date-days{display:grid;grid-template-columns:repeat(7,1fr);flex:1;gap:8px}.date-day{min-height:67px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;border:0;background:transparent;border-radius:11px}.date-day>span{font-size:9px;color:var(--muted)}.date-day strong{font-size:18px;font-weight:500}.date-day i{height:3px;width:3px;border-radius:50%;background:transparent}.date-day .has-log{background:var(--accent)}.date-day.real-today:not(.selected){box-shadow:inset 0 -2px #adbaaa}.date-day.selected{background:var(--ink);color:#fff;box-shadow:0 3px 6px #18363e10}.date-day.selected>span{color:#c5d4d0}.date-day:hover:not(.selected){background:#fff8}.today-grid{display:grid;grid-template-columns:minmax(0,1.9fr) minmax(260px,1fr);gap:23px}.primary-column,.secondary-column{display:flex;flex-direction:column;gap:21px;min-width:0}.primary-column>.notice{margin:0}.run-hero{position:relative;overflow:hidden;background:var(--ink-deep);color:var(--cream);border-radius:var(--radius);padding:28px;min-height:318px;isolation:isolate}.route-art{position:absolute;height:120%;width:75%;right:-9%;top:-10%;color:#76968b;opacity:.25;z-index:-1;pointer-events:none}.hero-content{display:flex;flex-direction:column;min-height:264px}.hero-top{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:22px}.hero-label{font-size:9px;letter-spacing:.16em;font-weight:500;color:#b9cbc3}.hero-pill{border:1px solid #476067;border-radius:100px;padding:4px 9px;font-size:9px;color:#d3e0d8}.run-hero h2{font-size:22px;font-weight:450;letter-spacing:-.025em;max-width:85%}.hero-distance{font-size:76px;letter-spacing:-.065em;line-height:1.15;margin-top:7px;font-weight:450;font-variant-numeric:tabular-nums}.hero-distance>span{font-size:26px;font-weight:350;letter-spacing:-.02em;padding-left:11px;color:#bbcfc3}.hero-meta{font-size:11px;color:#bdcec7;margin-top:5px}.hero-bottom{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-top:27px}.hero-bottom>span{display:flex;align-items:center;gap:8px;font-size:11px;line-height:1.4;max-width:54%;color:#d4e0d5}.hero-bottom .button{padding:10px 14px;min-height:42px;font-size:11px;flex-shrink:0}.hero-bottom>span .icon{width:17px;height:17px}.readiness{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:20px 23px}.readiness h3{font-size:16px;margin-top:5px}.readiness .eyebrow{font-size:8px}.readiness .chip{padding:9px 13px}.setup-inline{display:flex;gap:10px;align-items:center;padding:0 4px;font-size:11px;color:var(--muted)}.setup-inline>.icon{width:18px;height:18px}.setup-inline span{flex:1}.setup-inline .text-button{color:var(--accent)}.metric-medium{font-size:44px;line-height:1.1;letter-spacing:-.055em;font-weight:500;margin:19px 0 7px}.metric-medium small{font-size:13px;letter-spacing:0;color:var(--muted);padding-left:7px;font-weight:400}.fuel-glance>.muted{font-size:10px}.split-metrics{display:grid;grid-template-columns:1fr 1fr;gap:12px;border-top:1px solid var(--line);padding-top:17px;margin:17px 0 13px}.split-metrics>div{display:flex;flex-direction:column;gap:3px}.split-metrics strong{font-size:18px;font-weight:500}.split-metrics span{font-size:10px;color:var(--muted)}.fuel-glance .small-note{font-size:10px;margin-bottom:17px}.compact-card h3{font-size:21px}.compact-card>p{font-size:12px;margin-bottom:19px}.compact-card .card-title{margin-bottom:16px}.week-glance{padding:22px}.week-bars{display:flex;align-items:flex-end;justify-content:space-between;gap:10px;height:91px;margin-top:6px}.day-bar{border:0;background:none;flex:1;display:flex;align-items:center;flex-direction:column;padding:0;gap:8px;min-height:90px;position:relative}.bar-track{display:flex;align-items:flex-end;justify-content:center;height:64px;width:100%;position:relative}.bar-track>i{width:100%;max-width:20px;background:#dfe7da;border-radius:5px 5px 3px 3px;min-height:4px}.day-bar.selected .bar-track>i{background:var(--ink)}.day-bar small{font-size:9px;color:var(--muted)}.bar-check{position:absolute;bottom:2px;color:#6b491f;font-size:9px}.week-total{display:flex;justify-content:space-between;align-items:center;gap:10px;padding-top:17px;border-top:1px solid var(--line);margin-top:16px}.week-total strong{font-size:21px;font-weight:500}.week-total small{font-size:10px;color:var(--muted);font-weight:400}.week-total .text-button{font-size:10px}.quiet-note{display:flex;align-items:flex-start;gap:11px;padding:0 9px;color:#627469}.quiet-note>.icon{width:18px;height:18px;margin-top:4px}.quiet-note>p{font-size:11px}.ritual-card .section-heading{align-items:flex-start}.ritual-card .section-heading .button{font-size:10px;white-space:nowrap;min-height:34px;padding:7px 9px}.check-row{width:100%;border:0;border-bottom:1px solid var(--line);background:transparent;display:flex;align-items:flex-start;gap:12px;text-align:left;padding:15px 0}.check-row:last-child{border-bottom:0;padding-bottom:2px}.check-box{height:22px;min-width:22px;display:flex;align-items:center;justify-content:center;border:1px solid #bdcabf;border-radius:7px;background:#fff;margin-top:1px}.check-box .icon{width:16px;height:16px}.check-row.checked .check-box{background:#e1eadb;color:#345346;border-color:#ccdac5}.check-row>span:last-child{display:flex;flex-direction:column;gap:4px}.check-row strong{font-size:12px;font-weight:550}.check-row 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strong{font-size:23px;font-weight:400}.player-controls{display:flex;gap:10px;justify-content:center;margin:25px 0}.player-controls .button{min-width:130px}.player-progress{height:4px;background:#edf1e6;border-radius:4px;margin:24px 0 12px;overflow:hidden}.player-progress span{height:100%;display:block;background:#849b73}.session-done{text-align:center;padding:20px 0}.session-done>.icon{width:60px;height:60px;padding:16px;background:#edf3e6;border-radius:50%;margin-bottom:23px}.session-done h3{font-size:24px}.session-done p{font-size:13px;color:var(--muted);margin:17px 0 25px}.timer-dock{position:fixed;bottom:22px;left:calc(var(--nav-width) + 30px);z-index:40;display:flex;align-items:center;gap:12px;background:var(--ink);color:var(--cream);border:1px solid #46605a;border-radius:17px;padding:14px 18px;box-shadow:0 6px 24px #0b2b3128;max-width:400px;font-size:12px}.timer-dock span{flex:1}.timer-dock strong{font-size:13px;font-weight:500;font-variant-numeric:tabular-nums}.timer-dock .icon{width:18px;height:18px}#toast{position:fixed;bottom:28px;left:50%;transform:translate(-50%,20px);opacity:0;pointer-events:none;background:#15313bea;color:white;font-size:12px;padding:14px 20px;border-radius:13px;z-index:99999;box-shadow:0 8px 25px #15313b20;max-width:min(500px,calc(100% - 30px));width:max-content;transition:opacity .15s,transform .15s;line-height:1.5}#toast.visible{opacity:1;transform:translate(-50%,0)}#update:not([hidden]){position:fixed;z-index:90;bottom:22px;right:22px;border:1px solid #c4d0bb;background:#f5f8f0;box-shadow:0 8px 25px #183b381f;padding:12px 17px;border-radius:15px;display:flex;align-items:center;gap:15px;font-size:11px;max-width:400px}#print-area{display:none}
@media(min-width:1550px){:root{--nav-width:250px}.sidebar{padding-left:30px;padding-right:30px}.topbar{padding:0 55px}main{padding-left:55px;padding-right:55px}.today-grid{grid-template-columns:2fr 1fr}.run-hero{min-height:340px;padding:31px}.hero-content{min-height:278px}.hero-distance{font-size:85px}.hero-bottom{margin-top:auto;padding-top:20px}}
@media(max-width:1190px){:root{--nav-width:190px}.sidebar{padding:26px 17px 18px}.sidebar-caption{font-size:7px;letter-spacing:.12em}.brand{font-size:29px}.topbar{padding:0 28px;height:76px}main{padding:29px 28px 0}.main-footer{padding:22px 28px}.today-grid{gap:18px;grid-template-columns:minmax(0,1.65fr) minmax(232px,1fr)}.card{padding:21px}.run-hero{padding:24px;min-height:318px}.hero-content{min-height:270px}.hero-distance{font-size:69px}.hero-bottom{align-items:flex-start;gap:10px}.hero-bottom>span{font-size:10px;max-width:46%;margin-top:4px}.hero-bottom .button{font-size:10px;padding:10px}.readiness{flex-direction:column;align-items:flex-start;gap:13px;padding:19px 21px}.readiness .chips{width:100%}.readiness .chip{flex:1}.fuel-glance .card-title{gap:6px}.fuel-glance .card-title .soft-icon{display:none}.fuel-glance .card-title .eyebrow{font-size:8px}.fuel-glance .card-title .tag{font-size:8px}.section-heading{gap:10px}.ritual-card .section-heading{flex-wrap:wrap}.quote-card{padding:22px}.quote-card blockquote{font-size:25px}.session-cards{gap:16px}.session-tile{padding:20px}.session-tile h2{font-size:22px}.session-meta{gap:10px;font-size:9px}.phase-timeline{gap:13px}.phase-timeline>div{gap:9px;padding-right:9px}.phase-timeline h3{font-size:12px}.phase-timeline small{font-size:9px}.two-grid{gap:18px}.fuel-layout{gap:18px;grid-template-columns:1.45fr 1fr}.fuel-number{font-size:66px}.goal-card{padding:23px}.weight-goal{font-size:33px;gap:9px}.goal-card h3{font-size:19px}.macro-grid{gap:9px}.macro-grid strong{font-size:23px}.macro-grid>div>span{font-size:9px}.macro-grid>div>small{font-size:8px}.progress-metrics{gap:18px}.progress-metrics .card>strong{font-size:32px}}
@media(max-width:900px){:root{--nav-width:0px}.sidebar{display:none}.workspace{margin-left:0}.topbar{height:76px;padding:0 26px}.desktop-label{display:none}.mobile-brand{display:flex;font-size:27px}.mobile-brand img{border-radius:9px}.mobile-nav{display:flex;position:fixed;left:0;right:0;bottom:0;z-index:50;height:calc(68px + env(safe-area-inset-bottom));padding:7px 18px calc(5px + env(safe-area-inset-bottom));background:#f8f9f3f5;backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border-top:1px solid #dfe5d8;justify-content:space-around;gap:6px}.mobile-nav .nav-item{flex:1;min-height:52px;max-width:110px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;font-size:9px;padding:8px 4px;border-radius:12px}.mobile-nav .nav-item .icon{width:21px;height:21px}.mobile-nav .nav-item.active{background:#e8eddf}.main-footer{padding-bottom:calc(95px + env(safe-area-inset-bottom))}main{padding:30px 26px 0}.page-heading h1{font-size:36px}.today-grid{grid-template-columns:minmax(0,1.75fr) minmax(235px,1fr)}.readiness{flex-direction:row;align-items:center}.readiness .chips{width:auto}.readiness h3{font-size:14px}.readiness .eyebrow{font-size:7px}.readiness .chip{font-size:10px;padding:8px 10px}.main-footer .text-button{font-size:10px}.timer-dock{bottom:calc(81px + env(safe-area-inset-bottom));left:18px;right:18px;margin:auto;max-width:470px}#toast{bottom:calc(85px + env(safe-area-inset-bottom))}#update:not([hidden]){bottom:calc(81px + env(safe-area-inset-bottom));max-width:calc(100% - 30px);right:15px}}
@media(max-width:690px){.topbar{height:69px;padding:0 20px}.top-actions{gap:6px}.goal-pill{font-size:10px;gap:7px;padding:6px 11px}.top-actions .icon-button{width:37px;height:37px;min-width:37px}.top-actions .icon-button .icon{width:20px;height:20px}.mobile-brand{font-size:26px;gap:9px}.mobile-brand img{width:29px;height:29px}main{padding:25px 18px 0}.page-heading{gap:12px;margin-bottom:21px;display:block}.page-heading>.button{margin-top:16px;min-height:38px;font-size:11px;padding:8px 13px}.page-heading h1{font-size:31px;line-height:1.12;max-width:355px}.page-heading .eyebrow{font-size:9px;margin-bottom:11px}.page-description{font-size:11px;margin-top:11px;max-width:330px}.page-heading>.button .icon{width:15px;height:15px}.preview-line{font-size:10px}.date-strip{padding:7px 6px;gap:3px;border-radius:15px;margin-bottom:18px}.date-days{gap:3px}.date-strip>.icon-button{min-width:26px;width:26px;height:40px}.date-strip>.icon-button .icon{width:16px;height:16px}.date-day{min-height:61px;border-radius:10px;gap:3px}.date-day>span{font-size:8px}.date-day>strong{font-size:17px}.today-grid{grid-template-columns:1fr;gap:18px}.primary-column,.secondary-column{gap:18px}.run-hero{padding:23px;min-height:306px;border-radius:21px}.hero-content{min-height:260px}.hero-top{margin-bottom:20px}.hero-label{font-size:8px}.hero-pill{font-size:8px}.run-hero h2{font-size:21px;max-width:88%}.hero-distance{font-size:78px;margin-top:7px}.hero-distance>span{font-size:26px}.hero-meta{font-size:10px;max-width:95%}.hero-bottom{margin-top:26px;align-items:center;gap:12px}.hero-bottom>span{font-size:10px;max-width:49%;margin-top:0}.hero-bottom>.button{font-size:10px;padding:10px 12px;min-height:42px}.route-art{width:90%;right:-20%;opacity:.23}.readiness{padding:20px;gap:13px;flex-wrap:wrap;flex-direction:row}.readiness h3{font-size:15px}.readiness .eyebrow{font-size:8px}.readiness .chips{margin-top:0}.readiness .chip{font-size:11px;min-height:37px;padding:8px 12px}.card{padding:22px;border-radius:20px}.section-heading h2{font-size:20px}.section-heading p{font-size:11px}.secondary-column{display:grid;grid-template-columns:1fr 1fr;gap:15px}.secondary-column>.fuel-glance{grid-column:1 / -1}.fuel-glance{position:relative}.fuel-glance .card-title .soft-icon{display:inline-flex}.fuel-glance .card-title .eyebrow{font-size:9px}.fuel-glance .card-title .tag{font-size:9px}.fuel-glance .metric-medium{font-size:43px}.fuel-glance .split-metrics{position:absolute;right:22px;top:69px;margin:0;padding:0 0 0 16px;border-top:0;border-left:1px solid var(--line);width:44%;gap:10px;display:flex;justify-content:space-between}.fuel-glance .split-metrics strong{font-size:18px;white-space:nowrap}.fuel-glance .split-metrics span{font-size:9px}.fuel-glance>.muted{font-size:10px;width:52%}.fuel-glance .small-note{font-size:10px;margin-top:15px}.secondary-column .compact-card{grid-column:1 / -1}.compact-card{display:grid;grid-template-columns:1fr auto;gap:0 15px}.compact-card .card-title{grid-column:1 / -1;margin-bottom:10px}.compact-card h3{grid-column:1;margin:7px 0;font-size:21px}.compact-card>p{grid-column:1;margin:0;font-size:11px}.compact-card>.button{grid-column:2;grid-row:2 / span 2;align-self:center;padding:10px 12px;min-height:42px;font-size:10px}.secondary-column .week-glance{grid-column:1 / -1}.week-bars{gap:22px}.bar-track>i{max-width:29px}.quiet-note{grid-column:1 / -1;padding:2px 7px}.quiet-note p{font-size:11px}.quote-card{padding:21px 23px;border-radius:20px}.quote-card blockquote{font-size:27px;margin:15px 0 18px}.quote-header .eyebrow{font-size:8px}.quote-footer{font-size:8px}.quote-footer .text-button{font-size:9px}.ritual-card .section-heading{display:block;margin-bottom:8px}.ritual-card .section-heading>.button{margin-top:13px;font-size:10px;min-height:36px}.check-row{padding:16px 0;gap:12px}.check-row strong{font-size:12px}.check-row small{font-size:11px}.setup-inline{font-size:10px;padding:0 2px}.two-grid{grid-template-columns:1fr;gap:18px;margin-top:18px}.stack{gap:18px}.main-footer{padding:24px 22px calc(92px + env(safe-area-inset-bottom));display:flex;flex-direction:column;align-items:flex-start;font-size:9px;gap:0}.main-footer .text-button{font-size:9px}.mobile-nav{padding-left:10px;padding-right:10px;gap:3px}.mobile-nav .nav-item{font-size:9px}.notice{font-size:11px;padding:13px 14px;border-radius:12px}.notice .text-button{font-size:11px}.phase-timeline{grid-template-columns:1fr;gap:15px;margin:23px 0}.phase-timeline>div{border:0;padding:0;gap:13px;align-items:center}.phase-timeline>div>div{display:grid;grid-template-columns:1.2fr 1fr;gap:2px 15px;flex:1}.phase-timeline h3{font-size:12px;margin:0;grid-column:1}.phase-timeline p{font-size:9px;margin:0;grid-column:1}.phase-timeline small{font-size:9px;grid-column:2;grid-row:1 / span 2;align-self:center}.phase-number{min-width:29px;width:29px;height:29px;font-size:9px}.plan-chart-card{padding:20px 17px}.plan-chart-card .section-heading{align-items:flex-start}.plan-chart-card .section-heading .tag{white-space:normal;font-size:8px;max-width:103px}.plan-chart-card .section-heading h2{font-size:18px}.plan-chart-card .section-heading p{font-size:10px}.plan-chart{gap:4px}.plan-chart-bar>span{border-radius:3px 3px 2px 2px}.plan-chart-bar small{font-size:8px}.chart-caption{font-size:9px}.week-plan{padding:20px 17px;margin-top:18px}.week-controls{gap:3px}.week-controls>.icon-button{width:31px;min-width:31px}.week-controls h2{font-size:17px;letter-spacing:-.03em}.week-controls .eyebrow{font-size:8px}.week-focus{font-size:11px;margin:14px 5px 20px}.week-summary{padding:16px 10px;border-radius:12px;margin-bottom:11px}.week-summary strong{font-size:25px}.week-summary strong small{font-size:10px}.week-summary>div>span{font-size:8px;margin-top:3px}.week-row{gap:10px;padding:17px 0}.week-day{min-width:29px}.week-day strong{font-size:8px}.week-day span{font-size:16px}.session-icon{width:32px;height:32px;min-width:32px;border-radius:10px}.session-icon .icon{width:18px;height:18px}.week-session strong{font-size:11px}.week-session span{font-size:9px;line-height:1.5}.week-km{min-width:35px}.week-km strong{font-size:18px}.week-km span{font-size:8px}.week-row>.icon{display:none}.week-bottom .text-button{font-size:10px}.fuel-layout{grid-template-columns:1fr;gap:18px;margin-top:23px}.fuel-main{padding:25px}.fuel-number{font-size:73px}.fuel-number small{font-size:18px}.macro-grid{gap:12px;padding:20px 0}.macro-grid strong{font-size:26px}.macro-grid>div>span{font-size:9px}.macro-grid>div>small{font-size:8px}.goal-card{padding:24px}.goal-card .eyebrow{font-size:9px}.weight-goal{font-size:38px;margin:13px 0 15px}.goal-card h3{font-size:21px}.goal-card p{font-size:12px}.meal-item summary{padding:19px 0;gap:11px}.meal-details{padding-left:46px}.session-cards{grid-template-columns:1fr;gap:16px;margin-top:23px}.session-tile{display:grid;grid-template-columns:60px 1fr;gap:0 18px;padding:22px}.session-symbol{grid-column:1;grid-row:1 / span 3;width:60px;height:60px;border-radius:17px;margin:0}.session-topline{grid-column:2}.session-tile h2{grid-column:2;margin:7px 0 6px;font-size:24px}.session-tile>p{grid-column:2;margin:0;font-size:11px}.session-meta{grid-column:1 / -1;margin:18px 0 16px;gap:20px}.session-tile>.button{grid-column:1 / -1}.decision-grid{grid-template-columns:1fr;gap:18px;margin:20px 0}.decision-grid>div{display:grid;grid-template-columns:10px 1fr;gap:5px 11px}.decision-grid .status-dot{grid-column:1;margin-top:5px}.decision-grid h3{margin:0;grid-column:2;font-size:16px}.decision-grid p{grid-column:2;font-size:11px}.quote-card.wide{padding:25px;margin-top:18px}.quote-card.wide blockquote{font-size:32px}.quote-card.wide p{font-size:12px}.progress-metrics{grid-template-columns:1fr 1fr;gap:13px;margin-top:24px}.progress-metrics>.card{padding:20px}.progress-metrics>.card:last-child{grid-column:1 / -1;display:grid;grid-template-columns:1fr auto;gap:0 15px;align-items:center}.progress-metrics>.card:last-child .eyebrow{grid-column:1;grid-row:1}.progress-metrics>.card:last-child p{grid-column:1;grid-row:2;font-size:10px}.progress-metrics>.card:last-child>strong{grid-column:2;grid-row:1 / span 2;font-size:26px;margin:0}.progress-metrics .card>.eyebrow{font-size:8px}.progress-metrics .card>strong{font-size:33px}.progress-metrics .card>p{font-size:10px}.weight-panel{padding:23px 20px;margin-top:18px}.weight-panel .section-heading{align-items:flex-start}.weight-panel .section-heading h2{font-size:20px;max-width:220px}.weight-panel .section-heading .text-button{font-size:9px;white-space:nowrap}.weight-stats{justify-content:space-between;gap:10px;margin-top:24px}.weight-stats strong{font-size:29px}.weight-stats strong small{font-size:10px}.weight-stats>div>span{font-size:8px;max-width:90px}.weight-chart{margin-top:5px;min-height:145px}.rail-labels{font-size:8px}.trend-insight{gap:11px;margin-top:20px;padding-top:20px}.trend-insight .soft-icon{width:30px;min-width:30px;height:30px;border-radius:9px}.trend-insight .soft-icon .icon{width:17px;height:17px}.trend-insight h3{font-size:16px}.trend-insight p{font-size:11px}.trend-insight small{font-size:9px}dialog,dialog.wide-sheet{width:100%;max-width:100%;max-height:calc(100dvh - env(safe-area-inset-top) - 20px);margin:auto 0 0;bottom:0;top:auto;border-radius:25px 25px 0 0;border-bottom:0;box-shadow:0 -15px 80px #102b3030}.sheet-head{padding:17px 19px 15px}.sheet-head h2{font-size:20px}.sheet-head .icon-button{width:37px;height:37px;min-width:37px}.sheet-body{padding:22px 22px calc(26px + env(safe-area-inset-bottom))}.sheet-body>p{font-size:12px}.form-grid{gap:0 13px}.field>span{font-size:11px}.field small{font-size:10px}.form-choice .chip{font-size:10px;padding:8px 12px}.form-choice legend{font-size:11px}.toggle-row strong{font-size:11px}.toggle-row small{font-size:10px}.settings-group legend{font-size:17px}.settings-group>.small-note{font-size:10px}.sheet-intro h3{font-size:24px}.sheet-intro p{font-size:11px}.source-list h3{font-size:19px}.source-list .eyebrow{font-size:9px}.cue-library-item p{font-size:18px}.cue-filters .chip{font-size:10px}.fuel-output-stats{gap:10px;padding:17px}.fuel-output-stats strong{font-size:29px}.fuel-output-stats span{font-size:9px}.fuel-timeline{gap:7px}.fuel-timeline>span{min-width:58px;padding:11px}.calorie-equation{padding:8px 13px}.calorie-equation>div{font-size:11px;gap:15px}.calorie-equation .equation-total{font-size:14px}.exercise-detail summary{gap:11px}.exercise-detail summary strong{font-size:12px}.exercise-body{padding-left:41px}.player h3{font-size:24px}.player>p{font-size:12px}.timer-dock{font-size:11px;padding:12px 15px}.timer-dock strong{font-size:12px}.timer-dock>.icon{width:16px}.button-row .button{font-size:11px}.prose h3{font-size:21px}.prose p{font-size:12px}.race-banner h3{font-size:25px}.race-banner p{font-size:11px}}
@media(max-width:365px){main{padding-left:14px;padding-right:14px}.topbar{padding:0 15px}.page-heading h1{font-size:28px}.hero-distance{font-size:70px}.run-hero{padding:21px}.hero-bottom>span{font-size:9px;max-width:45%}.hero-bottom>.button{padding:10px;font-size:9px}.fuel-glance .split-metrics{width:45%;right:17px;gap:9px}.fuel-glance .split-metrics strong{font-size:16px}.fuel-glance .metric-medium{font-size:38px}.card{padding:19px}.readiness .chip{font-size:10px;padding:8px 13px}.readiness .chips{width:100%}.readiness .chip{flex:1}.week-session strong{font-size:10px}.week-session span{font-size:8px}.session-icon{display:none}.form-grid{grid-template-columns:1fr}.fuel-output-stats{gap:8px}.fuel-output-stats strong{font-size:26px}.macro-grid>div>small{font-size:7px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
@media print{@page{size:A4;margin:16mm}body{background:#fff;font-family:Arial,sans-serif;color:#19363c;font-size:10pt}#app,dialog,#toast,#update,.skip-link{display:none!important}#print-area{display:block!important}#print-area h1{font-size:25pt;margin-bottom:8pt}#print-area h2{font-size:14pt;margin:14pt 0}#print-area h3{font-size:14pt;margin:16pt 0 8pt}#print-area p{font-size:9pt;margin:8pt 0;line-height:1.5}#print-area table{width:100%;border-collapse:collapse;margin:16pt 0;font-size:9pt}#print-area td,#print-area th{text-align:left;vertical-align:top;border-bottom:1px solid #ced8cd;padding:10pt 7pt;line-height:1.5}#print-area th{font-size:8pt;text-transform:uppercase;letter-spacing:.06em}#print-area tr{break-inside:avoid}#print-area .small-note{font-size:8pt}}
/* Small screens keep run, readiness and fuel together before the deeper rituals. */
@media(max-width:690px){
 .today-grid{display:flex;flex-direction:column;gap:18px}
 .primary-column,.secondary-column{display:contents}
 .run-hero{order:1}.readiness{order:2}.primary-column>.notice{order:3}.setup-inline{order:4}
 .fuel-glance{order:5}.compact-card{order:6}.ritual-card{order:7}.primary-column>.quote-card{order:8}.week-glance{order:9}.quiet-note{order:10}
 .quiet-note{display:flex}.card>p{font-size:13px}.check-row strong{font-size:13px}.check-row small{font-size:12px}
 .page-description{font-size:12px}.small-note{font-size:11px}.week-session strong{font-size:12px}.week-session span{font-size:10px}
 .setup-inline{font-size:11px}.meal-item summary strong{font-size:14px}.meal-item summary small{font-size:11px}
 .goal-card p{font-size:13px}.source-link{font-size:11px}.source-link .icon{width:15px;height:15px}
}